I just re-read a post by Dr. Rachel Naomi Remen, MD “Keeping a Heart Journal: It Works” (source: www.rachelremen.com/keeping-a-heart-journal).
It came to me after a person asked me what can they write
about should they keep a journal.
I told them to SIT.
Which in the spirit of Dr. Remen’s post represented the acronym for the words:
Surprise.
Inspire.
Touch.
It can be as simple as
…I was “surprised” by the powerful meaning after reading Dr.
Remen’s post;
...how it “inspired” me to sit down and open my newly purchased
journal and write;
...“touched” by the suggestion given to me by my mentor.
There you have it.
Now let’s write and be well.
Now let’s write and be well.
